Managing your mental health

HR has collected mental health resources to help you manage your ups and downs. Our HR representative Arvind Kang ( and Matt Furgal (matthew.furgal@ubc.cais always available for a confidential conversation.  

  • Self-guided: Self and Community Care: Building skills to manage stress: Learn to integrate relaxation and your personal needs into your daily life in this self-paced webinar.  
  • Self-guidedWellbeing in the Workplace: Learn tools and skills to support wellbeing while working within changing environments in this self-paced webinar.  
  • Aug 3 – September 3: Weekly mindfulness sessions: Join your community to practice mindfulness to improve your ability to manage stress and feel more connected while working from home. 
  • August 10 (Part 1) & 18 (Part 2): Understanding Mental Health: This session aims to increase mental health literacy while providing tools and skills to respond effectively in a caring and respectful way. 
  • August 11: Positive Space: Learn about sexual and gender diversity, the structures that harm the LGBT2SQIA+ community, as well as inclusive practices that make UBC a more welcoming and inclusive place.