HR has collected mental health resources to help you manage your ups and downs. Our Facilities HR representative Sonia Lachar (firstname.lastname@example.org) is always available for a confidential conversation.
- April 13 (Part 1), 21 (Part 2): Self and Community Care: Building skills to manage stress: Learn to integrate relaxation and your personal needs into your daily life in this 2-part facilitated webinar.
- April 19: QPR Suicide Intervention Training: This internationally recognized suicide intervention program is designed to help you question, persuade, and refer.
- May 10, 17: The Working Mind Virtual: Mental Health Training for Faculty & Staff: Established by the Mental Health Commission of Canada, this program is designed to address mental health and reduce stigma in a workplace setting
- May 11 (Part 1), 19 (Part 2): Understanding Mental Health: The goal of this session is to increase mental health literacy while providing tools and skills to respond effectively in a caring and respectful way.